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Knee injuries can be some of the most incapacitating injuries to deal with. Whether the injury is recent or you’ve had repetitive pain in the knee, it becomes so troublesome to go from one place to another with this sort of pain. K

Knees are essential and one of the most active parts of our bodies. They not only allow free movement, but they also hold in maintaining almost all of your body weight every time you stand, walk, exercise, or train. Knees do a lot more w